These negative religious expressions include: Feeling punished by God or feeling angry toward a higher being. We are children of God and part of His family. As remarkable as this preparation was to bless people all over the world with his medical skills, President Nelsons spiritual preparation was even more important. Feel less afraid of new experiences or an uncertain future. Staying in denial will prevent you from adapting to your new circumstances, stop you from seeking solutions or taking action, and stifle the healing process. They remind me of His teachings to His disciples during His mortal ministry. ****, _________________________________________________________________. They are not created, provided, approved nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. President RussellM. Nelson has taught usand during this pandemic we have learnedthat the home-centered, Church-supported religious observance can unleash the power of families to transform [our] home[s] into a sanctuary of faith.27 If we have this religious observance in our homes, we will also have the Saviors peace.28 We are aware that many of you do not have the blessings of righteous homes and contend regularly with those who choose unrighteousness. Try taking a step back and examining your situation as an outsider. No matter what is going on outside of you or what life has to offer you at any given time, you can always be peaceful and joyous if you carry Unless youve faced adversity in your life before, its unlikely youve had the need or opportunity to develop resilience. Managing Traumatic Stress Responses among Clinicians: Individual and Organizational Tools for Self-Care. Trauma 17, no. 3 (February 1, 2018): 491507. 100 in stock. See Gospel Topics, Agency and Accountability, topics.ChurchofJesusChrist.org. RussellM. Nelson, Opening Message, 6. See a certified medical or mental health professional for diagnosis. I will mention a few which I believe are particularly important. All of Christs teachings point in this direction. It also has plenty of room for you to record your ownpersonal revelation and thoughts as you study. In the name of Jesus Christ, amen. Abraham and Lot, his nephew, were wealthy but found they could not dwell together. ~For Elder Cooks complete talk, click. For me, this leads to prayer and discussion with God about the sin and what I can do better the next time. A beautiful and beloved new hymn, written for todays youth by Brother Nik Day, titled Peace in Christ declares, When theres no peace on earth, there is peace in Christ.13 We were blessed to have this hymn just before the worldwide COVID-19 pandemic. https://doi.org/10.1177/1049732317744533, Hegberg, Nicole J., Jasmeet P. Hayes, and Scott M. Hayes. Instead of worrying about what you fear may happen, try visualizing what youd like to happen instead. RussellM. Nelson, Becoming Exemplary Latter-day Saints, Ensign or Liahona, Nov. 2018, 113. [Read: How to Cope with Traumatic Events]. He had long desired to be a surgeon and received the best training available at major medical institutions. Let go of pride and control to choose the Savior to have His light and His peace. Elder Quentin L. Cook discusses five areas we can focus on in his talk Personal Peace in Challenging Times. Try volunteering, helping others in your neighborhood, giving blood, donating to a charity, or marching for a cause thats important to you. Manage your overall stress levels. We can be filled with joy, peace, and consolation. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. Instead of feeling like youre facing your problems alone, you can draw strength and build resilience from having others to lean on. Your trusted nonprofit guide to mental health & wellness. With over 25,000 licensed counselors, BetterHelp has a therapist that fits your needs. All of Jesus Christs teachings point to finding peace. Self-compassion is an important part of building resilience, so go easy on yourself. Abraham took the less fertile plain of Mamre. Notify me of follow-up comments by email. However, personal peace can be achieved despite the anger, contention, and division that blight and corrupt our world today. WebBut personal peace would be challenged when people exercised their agency in harmful and hurtful ways. In addition, the Prophet Joseph and a few choice associates had been unjustly imprisoned in Liberty Jail. In turbulent times, its important not to cast aside interests that nourish your spirit. He faithfully fulfilled military commitments in Korea and Japan. HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. - Elder Quentin L. Cook - RS Lesson. Dont limit yourself by others expectations; pursue activities that are important to you and add satisfaction to your life. It has never been more important to seek personal peace. While we honor and sustain him as our prophet, we worship our Heavenly Father and our Savior, Jesus Christ. They remind me of His teachings to His disciples during His mortal ministry. At the conclusion of World WarII, during his first general conference as President in October 1945, President Smith reminded the Saints of the Saviors invitation to love their neighbors and forgive their enemies and then taught, That is the spirit all Latter-day Saints should seek to possess if they hope some day to stand in his presence and receive at his hands a glorious welcome home.16, The Apostle Paul, in his Epistle to the Galatians, sets forth the dichotomy between works of righteousness that qualify us to inherit the kingdom of God and works that can, without repentance, disqualify us. Violent men/women rise and they inflict great destruction upon Your good creation. Growing up in such a home provided peace and has been a great blessing in my life. It's all ready to go! 0. Web77 views, 0 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Zion Baptist Church: Youth Sunday 2 (February 2017): 13540. 4 (September 1, 2021): 45664. He had been known during his years as an Apostle as a peace-loving leader. People in Independence did not like that the Saints preached to Indians and disapproved of slavery (Saints: The Story of the Church of Jesus Christ in the Latter Days, vol. Accept what you cant change. One of the great lessons in the Old Testament period relates to Father Abraham. Focus on yourself. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. His life and atoning mission are the true source of peace. Or use them to help you with your Relief Society lesson. All of Christs teachings point in this direction. If your problem seems to have no possible solution, you can still take action by drawing up a list, researching more about the subject, or seeking the advice of a trusted friend or loved one. Commercial use or re-selling is not permitted. I will mention a few which I believe are particularly important. . I was recently assigned to dedicate a portion of historic Nauvoo. A beautiful and beloved new hymn, written for todays youth by Brother Nik Day, titled Peace in Christ declares, When theres no peace on earth, there is peace in Christ.13We were blessed to have this hymn just before the worldwide COVID-19 pandemic. Even if youve struggled to cope with adversity in the past, you may at least be able to recognize some of the ways of coping that DONT help, such as trying to numb your feelings with drugs or alcohol. We are free to choose liberty and eternal life, through the great Mediator of all men (2Nephi 2:27). But like everything, we need to take action to have personal peace. There are no specific foods that can help build resilience and weather tough times. I would still be able to enjoy time with my friends in activities I like to do and new experiences that are made available. It's easy, affordable, and convenient. In the preceding 15 years before he became President, the challenges and trials of a massive worldwide depression, followed by the death and destruction of World WarII, had been anything but peaceful. The LDS ideas and printables shared here are expressly my own and created by My Upside Down Umbrella. He taught, Think not that I am come to send peace on earth.12 Universal peace was not part of the Saviors initial mortal ministry. I was deeply moved as I read what the Prophet Joseph Smith declared as he was confined in Liberty Jail: O God, where art thou? In fact, giving support can be just as beneficial as receiving support. See Doctrine and Covenants 1:35. https://doi.org/10.1177/1460408614551978, Bower, Gordon H., and Heidi Sivers. Sin is a weight on us, and daily repentance can lift that weight and bring us peace. Weve experienced a global pandemic, dramatic changes to how we conduct our daily lives, economic uncertainty, and political and social turmoil, as well as an array of natural disasters. 1999-2022 HelpGuide.org. Exercise Intervention in PTSD: A Narrative Review and Rationale for Implementation. Frontiers in Psychiatry 10 (2019): 133. https://doi.org/10.3389/fpsyt.2019.00133, Building your resilience A roadmap for adapting to life-changing situations. In the Sport I Am Here: Therapeutic Processes and Health Effects of Sport and Exercise on PTSD. Qualitative Health Research 28, no. - You can simply print the packet, then staple or put into a binder. Our children have chosen wisely in their careers and in marriage and I attribute much of their success, as they do, to a close relationship with Jesus Christ Click for more. Elder Quentin L. Cook of the Quorum of the Twelve Apostles spoke during the Sunday morning session ofthe October 2021 general conference. Listen now to Elder Cook: Personal Peace in Challenging Times (Oct 2021) from Daily Prophet: Talks from leaders of The Church of Jesus Christ of Latter-day Saints Good friends wont consider you a burdentheyre more likely to feel flattered that you trust them enough to confide in them. We are ministered to by the Holy Ghost. To stay motivated and positive as you navigate stormy seas in life, take a moment to savor your small successes. She also taught us to love and serve each other (see Mosiah 4:1415). Peace in the world is not promised or assured until the Second Coming of Jesus Christ. Elder Quentin L. Cook discusses five areas we can focus on in his talk His life and atoning mission are the true source of peace. Be confident youll eventually find a solution to a problem, even when one isnt immediately apparent. If youre more sensitive to emotional distress and are finding it difficult to cope with hardship or adversity, its important not to think of it as some kind of character flaw. The scriptures read that Abraham then pitched his tent and built an altar unto the Lord.20 Lot, on the other hand, pitched his tent toward Sodom.21 To have peaceful relationships, the lesson is clear: we should be willing to compromise and eliminate strife with respect to matters that do not involve righteousness. Lot chose the plain of Jordan, which was both well watered and beautiful. Practice a mind and body relaxation technique. And where is the pavilion that covereth thy hiding place?2 Joseph inquired how long the Lords people would suffer these wrongs and unlawful oppressions.3, As I stood in Liberty Jail, I was deeply touched as I read the Lords answer: My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment; and then, if thou endure it well, God shall exalt thee on high.4 It is clear that opposition can refine us for an eternal, celestial destiny.5. I testify and provide my personal apostolic witness that Jesus Christ, the Savior and Redeemer of the world, leads and guides His restored Church. A healthy diet, on the other handone thats low in sugar and rich in healthy fatscan give you the energy and focus to tackle the challenges youre facing. . (LogOut/ Abraham took the less fertile plain of Mamre. This happened the other night in a tight match. 1, The Standard of Truth, 18151846 [2018], 172). While we honor and sustain him as our prophet, we worship our Heavenly Father and our Savior, Jesus Christ. Even as believers who know and love the Lord, we may find it challenging to truly be at peace during these times. If youre kept apart by geography, lockdown, or travel restrictions, for example, reach out to others via phone, video chat, or social media. Includes detailed sections that are unique to each talk. Personal peace is something we should all be seeking. It is choosing righteousness to try and understand why and still love them. In a May 7 social media post, Elder Cook told his followers about Brother Eyre, a leader who had a strengthening influence on Elder Cook when he was a young man. Webdevastating actions that destroy peace and tranquility. Watching children grow and mature and make decisions requires longsuffering. Write a Review. One of the reasons for the violent opposition to our members was most of them were opposed to slavery.1This intense persecution of Joseph Smith and his followers constitutes an extreme example of the unrighteous exercise of agency that can impact righteous people. I testify and provide my personal Apostolic witness that Jesus Christ, the Savior and Redeemer of the world, leads and guides His restored Church. Let not your heart be troubled, neither let it be afraid.8. Next, I state two positive thoughts to replace the space vacated by the negative thought. When youre dealing with chronic stress, you likely carry it somewhere in your body. Its the human connectioneye contact, a smile, or a hugthat can make all the difference to how youre feeling.